Does mega mass work?

This is about my own personal experience, as long as you don't work out mega mass works absolutely zero. Yes thats true. As long as your body doesn't convert protein (that you intake) into muscle it goes to waste. But if you're reading this i'm sure you work out then the question is does mega mass provide the protein to help you bulk up? well yes but so does everyday food. Mega mass is supplementary protein which means it provides you protein if your daily diet fails to do so. Intaking more protein than your body can use up is not good for you health, since it doesn't store extra protein it has to get out of your body. So you'll only be straining your kidneys and liver since they have to filter and throw out the excess protein. If you are a beginner wanting to bulk up or wishing to keep your body healthy I suggest keep out from artificial supplementary protein source. Eat protein rich food like milk, eggs & meat. They not only have enough protein needed but also other nutrients necessary for  your body. If you include milk, bread & eggs to your breakfast, some rice and meat to your lunch and dinner, and fruits (whole fruits) to the meals in between you don't need supplementary source of protein. If you do it'll be just a wasted effort.

Of course if you are skinny and want to bulk up fast the biggest problem fro you is appetite, you can't eat enough. Don't worry! weight gain is slow process you won't bulk up overnight no matter what you do. keep trying eat healthy stuff and work out regularly. You'll be a lot healty this way, and isn't that what you wanted in the first place? so keep out from artificial measures and be naturally healthy, you won't regret it in your life.

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